www.valueslim.bizLet´s be healthy!

In weight loss the direction is definitely more important than speed. This is an important thing to remenber when embarking on a weight loss regime. The rapidity of weight loss also depends on the method used.

Usually when you lose weight by using a diet, the recommended speed is 500 grammes per week. If you are losing more than that a week, there is a good chance your diet is too limited and you´re not getting all the nutrients your body needs from your food. Value Slim makes sure you eat a healthy diet when losing weight.

The more overweight you are the faster the kilos will come off in the beginning

of a diet.

But it is good to keep in mind that at some point it will become harder to lose the kilos and shifting those last few kilos are the hardest. But the main thing is to keep at it and not get frustrated when the kilos won´t shift as easily as in the beginning.

It is also good to remember that after slimming down your body won´t need as much energy aka calories as before, so if you go back to your old ways after losing weight, the kilos will just come back.

When people start a diet they usually set a goal weight for themselves. There are no set rules what this goal should be, but instead a goal is always individual and flexible. Lot of things like the dieters age, health and starting weight affect the target weight. But seen from a medical point of view the minimun target should be to reach a BMI of 30, because a BMI higher than 30 means a big increase in the risk of many health problems.

So it´s not always just the kilos you should be concentrating on. Besides BMI another good way to measure your progress is to take your body measurements. Healthwise it is actually more useful to measure your waistline than weight yourself. The right place for th is measurement

is 2 centimetres above the belly button. According to the World Health Organization guidelines  a women´s waistline shouldn´t be over 79 cm and a man´ s more than 93 cm.

A great way to reach your target when it comes to weight loss is the ValueSlim plan, an easy and healthy way to slim down.

Yog a is

a firm fitness favourite amongst many stars and celebrities. Numerous Hollywood yummy-mummies say they owe their post-baby bodies to yoga.

But it´s not only the stars that are going crazy for yoga.

And what´s not to enjoy when it comes to yoga, a great fitness method but also a wonderful form of relaxation.

But to really enjoy and get the most out of yoga, you should remember some things. Otherwise you can get injured or just lose interest because it feels too frustrating. Althought yoga is often thought to be less intense than high impact cardio exercise, it is actually a toug, exercise. So it´s very important to take it slow to begin with, maybe you can borrow or buy a yoga book or DVD that´s been made for beginners and start by getting to know what yoga is and practise the moves at home.

As there are numerous styles of yoga it is also of importance to find the right style for you. Some styles are more about stretching, others about strenght and some more about fitness. When going to a class it´s also important to choose the right level. Choosing a class that is too advanced will probably just frustrate you.

But overall yoga is a wonderful form of exercise and perfect when combined with a healthy eating plan like Value Slim.

The cornerstones of a healthy diet are variety and moderation. When you follow these simple principles you will get enough energy and nutrients needed by the body.

Choosing what you eat carefully is especially important for people who need lower amounts of energy like the elderly, dieters and women in general. When the amount of food consumed is smaller it´s really important to make sure you get all the necessary nutrients and vitamins from food.

The dietary model shows you the variety of a healthy diet. You should include something from every sector of the model to your daily diet.

The six sectors are:
-vegetables, fruits and berries
-grain products
-meat, fish and eggs
-potatoes
-fats
By eating something from all the sectors everyday you can make sure your diet is healthy and also has variety.

The ValueSlim plan makes maintaining a healthy and balanced diet easy.